There are so many goals one can achieve from exercising regularly. It is safe to say exercise should be part of our lifestyle. The effect of not exercising may not be lethal or seen immediately. It is not friendly either. The major goal of exercising is to lose weight. Though there are even more specific questions being asked, such as How to do push-ups properly?, Do push-ups make you lose belly fat?
Most of the time, belly fat is built by not following good eating habits, such as eating late. On the other hand, pushing up is one of the most common exercises. It is mostly used to build the chest. Muscles and abs can be physically seen with constant push-ups. Push-ups are also known as deliberate exercises because they mostly build the upper body.
Although push-ups are commonly used as a strength training exercise, they burn so many calories. Therefore, it indirectly burns belly fat. The number of calories burned varies from person to person. A 150-pound person burns up to 5-10 calories per minute doing push-ups.
Stomach Concentration
So, do push-ups make you lose belly fat? Regular exercise can help you lose body fat and also burn some calories. However, there is no way to target your stomach specifically. Body weight exercises that include the abs, such as pushups, have no effect on fat loss, according to the American Council on Exercise. Set your mind to burning as many calories as possible during your workouts to see visible results. Your belly will shrink as your body fat percentage decreases.
A more difficult push-up routine can help with fat loss. Dont always do the regular one. This can be accomplished by increasing resistance or changing the elevation. Making push-ups more difficult forces your body to work harder and adds a slight cardiovascular component to the workout.
Step-by-step process on how to do push-ups properly.
There is only one way to ensure that a particular exercise routine works for you, and that is to perform the exercise correctly. I mean, there is only one way to make sure push-ups make you lose belly fat. When you perform a routine exercise correctly, you will receive all or nearly all of the perks of going through that routine. Maintaining proper form is critical when performing push-ups for belly fat.
1. Get into a high plank position. Try to keep your hands slightly wider than your shoulder width. The palms of your hands should be directly beneath your shoulders. From your neck to your heels, your body should be in a straight line.
2. Stay in that position as long as possible.
3. Try to engage your core muscles and pull your shoulder blades down and back while in this position.
4. Take a step back and lower yourself to the ground. By bending your elbows and pushing your shoulders forward, you should be able to accomplish this.
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5. Make sure you lower yourself to a point where your chest is almost touching the ground. Relax for a few seconds in that position, then exhale and push yourself back to the starting position.
Your chest muscles will most likely become engorged with blood, making them appear and feel fuller. You may also feel a burning sensation in your chest muscles. The lactic acid buildup is the cause of this.
The Different Types of Belly Fat
Fat is stored in two places in the abdominal, or belly, region. One is under the skin, which is known as subcutaneous belly fat. While another is under the muscles in the abdomen, which is known as visceral fat.
Although subcutaneous belly fat is unsightly, visceral fat is not. This is because it surrounds abdominal organs and has good health risks. It is the most dangerous.
Conclusion
Do push-ups make you lose your belly fat? Yes, they do, but you will lose body weight too. Try to learn how to do push-ups properly to enjoy the benefits of keeping fit and having a flat tummy.
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See also: Best Workouts To Lose Weight And Build Muscles
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