Hi, today we’re dealing on healthy eating habits and our focus is on why you need to chew your food properly. It may not seem a big deal to you to not fully grind that piece of meat before swallowing it; but, I’m sure all that will change after reading this post.
You may not chew your food properly, probably because it is a habit you have grown up with. When you were a kid, your mom used to tell you to finish up what was in your plate quickly so as to catch the school bus, classes, church etc. Other reasons as to why or circumstances under which you may not chew food properly include;
- When you are in hurry.
- When you are watching participating in other activities while eating. Such activities include Watching TV, driving, operating machinery etc.
- Speed eating or competitive eating, a sport in which participants compete against each other to eat large quantities of food in a short duration of time.
What Happens When You Don’t Chew Your Food Properly
Not chewing food properly prevents you from enjoying your meals.
Everyone is entitled to enjoyment. Enjoyment is fun, it is pleasure and it is satisfaction. I bet you would not wish to miss it out all these. Put in other words, rushing through your meal with hardly any chewing, will not provide you an opportunity to taste or enjoy the meal. When you set time for your meals, concentrate, and chew properly, it forces you to slow down, savor each morsel and really enjoy all the flavors your meal has to offer.
It can lead to Gastroesophageal Reflux Disease (GERD).
GERD is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the tube from the mouth to the stomach (esophagus). This action can irritate the esophagus, causing heartburn and other symptoms. The condition can also damage the lining of the throat and esophagus. According to studies, about 44% of Americans experience reflux or heartburn at least once a month, 20% have it every week and 7% suffer from it daily.
It Can result to insufficient nutrients for your body.
Improper chewing means no breakdown of large food particles into smaller particles that are easier to digest. In addition makes it harder for your intestines to absorb vitamins, minerals and other nutrients from the food particles as they pass through. Improperly digested food, which can cause a variety of adverse effects to your health, may also enter into your blood. So, never under estimate the importance of chewing.
It can lead to increased risk of bacterial overgrowth :
Improper chewing creates room for large food particles which cannot be easily and fully digested by your stomach. Therefore some food will be left partially unprocessed. This undigested food causes an increase in bacteria in the colon, which may cause a variety of symptoms including, gas and bloating , diarrhea or constipation, abdominal pain and cramping etc.
It Leads To Overeating When You Don’t Chew Your Food Properly
Yet another reason, not chewing food enough leads to overeating. It can be hard to maintain a healthy weight if you are hardly taking your time to chew food thoroughly.
It Increases The Risk of Food Poisoning .
Without mastication, food won’t have enough exposure saliva. Why is exposure to saliva important? The saliva contains an enzyme (lysozyme) which is useful at destroying food-borne pathogens that can cause serious illness and even death. The more you masticate, the more you expose food to the anti-bacterial enzyme
This practice can encourage poor oral health .
By not chewing your food thoroughly, the bones holding your teeth will miss workout and hence become weak and unhealthy. In addition there will be increase plaque buildup tooth decay since you not chewing properly won’t produce enough saliva that can clear food particles and bacteria out of the mouth.
When You Don’t chew Your Food Properly/Enough Can Result to Incomplete Digestion.
When you do not chew your food properly, probably you are not signaling the chemicals in the mouth, or stomach to go and finish the digestion properly without some distress. This lead to development of ulcers, gas and bloating, diarrhea or constipation, abdominal pain and cramping can develop.
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