Diabetes is a very serious condition that affects more and more people, Africans inclusive. Diabetes poses a big threat to your overall health. Luckily, there are foods that help lower blood sugar naturally. Let’s find out what to eat to lower blood sugar!
Fruits
While fruits are naturally high in fructose, which is a natural sugar that potentially can negatively affect your blood sugar levels, they are also incredibly rich in water and fiber.
By eating whole fruits, especially apples and grapes, you supply your body with the necessary water and fiber to balance out the high sugar levels. However, you shouldn’t drink fruit juice, as it increases the chances of developing type 2 diabetes.
Nuts
Nuts make a delicious snack, and they are also a powerful tool against increasing blood sugar levels. Include several tablespoons of any nuts in your diet to enjoy your favourite snack while also helping your body!
Low-calorie drinks
One of the first things you should know when learning how to control sugar naturally is that a high water intake is essential for maintaining a healthy level of sugar in your blood.
The best way to supply your body with water is, of course, drinking plain water. However, the list of drinks that are good for you doesn’t stop there! Hot and cold unsweetened tea or water infused with lemons or cucumbers not only quench your thirst, but also help your body fend off diabetes.
Vegetables
The diet to lower blood sugar levels should be heavily based on vegetables. However, not all vegetables are equally good for you if you suffer from diabetes.
Tomatoes, squash, avocado, eggplants, onions, and garlic are all good choices of vegetables for maintaining the level of sugar in blood. At the same time, you need to minimize the presence of potatoes in your diet.
Skimmed milk and yogurt
Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don’t like milk.
According to research, women who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing high blood pressure.
See also: Health Benefits of Eating Carrots
Try incorporating granola, almond slivers, and fruits into your yogurt for extra heart-healthy benefits. When buying yogurt, be sure to check for added sugar. The lower the sugar quantity per serving, the better.
Hot pepper
Diet-friendly meals can often taste rather bland, but there is an easy way to add tons of flavour to your food while also enjoying the health benefits. One of the best foods to eat to lower blood sugar is hot pepper!
Seasoning your food with chilli, scotch bonnet, or other hot peppers not only spices up your everyday meals, but also helps you maintain a healthy blood sugar level, boost metabolism, and reduce blood pressure.
Olive oil
Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.
Olive oil can help you meet your two to three daily servings of fat as part of the DASH diet (see below for more about this diet). It’s also a great alternative to canola oil, butter, or commercial salad dressing.
Oatmeal
Oatmeal makes a fantastic breakfast for many reasons: it’s tasty, it’s filling, and it can be prepared in dozens of different ways, which means you can never get bored with it.
Not only is oatmeal one of the foods that lower blood sugar thanks to having a low GI score, but it also contains B-glucans. They gradually reduce blood fats, improve insulin sensitivity, and are overall very good for type 2 diabetes patients.
Fish and lean meat
So what foods lower blood sugar even better than vegetables and fruits? The secret is the carbohydrates: foods that don’t contain carbs have no GI score, which means they can be consumed regularly for a positive effect on blood sugar levels.
Out of all types of fish and meat that can be eaten to neutralize the effect of diabetes, doctors recommend cold-water fish like cod, catfish, and carp, as well as lean types of meat like chicken breast, beef, and turkey.
That’s it on our Top 9 Foods that Lower Blood Sugar, tell us what you think in the comment section below.
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