You are familiar with Cabbage, right? Yes, the same Cabbage you use for Salad. Do you want to ask how then it is related to Juice? If you have a family like mine who are intentional about dieting, you’d see different amazing things.
After the break we had in school, I visited my in-law’s place, guess what? He has not been eating food for a week, he has been drinking Cabbage juice. I was shocked, then I asked why. So he said, “I realized that I am above 65 kg, so I’d like to reduce the weight, so I can continually stay fresh.”
That was coming from someone with a slim body like mine. My curiosity would not let me keep shut, so I asked “Why to take cabbage drink only continually for a week without food?”
“That Is what I have on the diet plan, after this, there is another fruit to drink for a week before going into the food itself.” I thought to myself “is cabbage good for weight loss?”
I was shocked, but after I left him, I decided to find out about what more it is to the mysterious vegetables and I found something. In this single read, you will learn about cabbage, its health benefits, and how to make juice from it. Let’s dive into learning.
What is Cabbage?
Cabbage belongs to the vegetable family, it has cousins like Broccoli, kale, etc, like its cousins, it is loaded with benefits had it contains vitamins, calcium, iron, fibre, and potassium, including some antioxidants.
Cabbage has been adopted in dishes such as Salad, laws, kimchi, etc although some use it for fried rice.
Health Benefits of Cabbage Juice
Cabbage juice fast of nutrients and there is a high level of glucoraphanin converted into sulforaphane in the body that aids the body against different diseases. Some of the health benefits of this juice include;
Weight Loss
Cabbage juice is rich in dietary fibre, which helps keep you fuller for longer, thereby, preventing cravings and hunger pangs. This further reduces the chances of loading up on extra calories. Cabbage juice is low in calories as compared to other beverages, which is mostly why it is considered a weight loss drink.
Cabbage Juice for Ulcer
Cabbage juice can heal ulcers completely if regularly taken for three weeks. Before the arrival of Doctors, it was used in curing ulcers and it is still very much effective.
Cancer
Due to the Glucose contained, it can slow tumour growth as well as help fight against skin, stomach, breast, lung, and prostate cancer.
Vitamin C
There is so much vitamin C presents in it and this is beneficial to the body as it aids the immune system, kills radicals that cause diseases, makes wounds heal fast, helps the brain function, etc. It is important to note that Cabbage juice has more vitamin C than oranges.
Boosts brain function
It has vitamin K presents and this is a vitamin that prevents heart disease, blood clotting and boosts the bone. So this helps your brain function more effectively.
Reduces blood pressure
It has potassium that aids the easy flow of blood as it opens up the vessels. Taking cabbage juice can guide you against stroke and heart attack.
Sulfur
It has sulfur that helps you fight against infection and boost healing.
Anti-inflammatory compounds
This is a nutrient that reduces allergies, irritation, skin disorders, and joint pains.
How To Make Cabbage Juice.
- Chop the quantity of the cabbage you want,
- Boul water in a small pot,
- Add the water and chopped cabbage in your blender,
- Blend until smooth for about 2 minutes, stop when your water is green and you have just chunks of cabbage floating,
- Sieve the chunks with a sieve to be left with the water, although some people drink it even without sieving.
Conclusion.
There are different types of cabbages, any of them works just fine. Cabbage also helps with weight loss, if you would like to lose weight, all you have to do is constantly drink it and reduce your intake of food. It will give you a fresh look, although your weight gets reduced. You can take a glass or 2 after every meal
Cabbage can be gotten anywhere in the market, it has no side effect, although people with thyroid cancer should consult their doctors before proceeding with cabbage juice.
Now, back to the question, is cabbage good for weight loss?
You can give this a trial, Remember, you are not after the taste, but after the health benefits, so it must consistently be taken to get the desired health results.
If you would be trying this out, signify in the comment section and do not forget to share with others.
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