Bad days are unavoidable as far as life is concerned, no matter your age, gender, financial or marital status. The pressure of work, responsibility, family commitment, and relationships, can twirl us in a crazy hurricane and threatens to rip us apart. Sometimes, we tell ourselves that it’s going to get better, that the struggles won’t last, but somehow it keeps going downhill. It worsens till it becomes so overwhelming that we feel like we are crushed to dust under this invisible weight.
When you’re in a tight spot and it feels like your world is shaky, try these simple tips on how to stay positive when bad things keep happening.
1. Have the habit of reminiscing the good things
It’s easy to remember bad things. A study shows that human beings tend to remember bad memories and events more than good ones. Instead of thinking, whining, and complaining about difficult situations, why not reminisce about the good ones? Think about the days when it was just rainbows, flowers, blue skies, and sunshine. Make a list of the good things that have happened in your life; write down your accomplishments; jot down the various problems you’ve encountered and how you overcame them. You’ll see that you may be dark and gloomy now, the sun will shine again just like it did before.
2. Talk to someone you can trust
Bottling negative emotions is neither good nor healthy. It eats and kills from the inside by breeding depression, insecurity, and the like. It’s going to cost a lot of energy and cause an equal amount of pain. They say a problem shared is a problem solved, but I say a problem shared with the right person is a problem solved. Always be careful of who you talk to because some are just there to add their weight to yours, speak to someone you can trust. You can also patronize a therapist, they are specialized in teaching how to stay positive when bad things keep happening.
3. Shut out negative people
Mixing a negative person with a bad situation is worse than adding gas to a fire. They know just how to make circumstances grow from bad to worse. Negative people are the first people you should get rid of in your life, especially when you’re going through a rough patch. These people aren’t fun to be around because they are always pessimistic, judging, complaining, and never want to see the good things in life. Those worrywarts won’t help you see how to stay positive when bad things keep happening.
4. Make time for yourself to unwind
With so many things to do and appointments to keep, our schedules can become so hectic that we forget to stop and breathe. We want to do so many things in a short time frame, that we disregard our bodies’ limits. Another way on how to stay positive when bad things keep happening, is to take time to unwind and enjoy yourself. It could be a walk, binge-watching videos, a vacation, an expensive meal, engaging in your favorite hobby, or even sleeping. It doesn’t have to be extravagant; just enough to divert your attention away from your stress.
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