Most fruits in this set are sweet, full of vitamins and can be used for so many things.
Keep reading to see 11 healthy fruits that start with the letter H and their benefits.
1. Hackberry:
Hackberry is a dark red berry that grows on the Celtis occidentalis tree and is known as “nature’s sweets.” They’re common in North America, and they’re known for their ability to withstand drought and harsh urban environments. They’re only harvested in the winter.
The fruit of the hackberry tree is used for both food and medicine. It has a sweet, dry pulp with a crispy skin covering an edible seed in the middle that is delicious and has a candy flavor.
Because the berry’s seed is hard, it must be ground to form a powder that can be used with cornflour to make porridge or be used as a spice component to enhance food flavor.
It is high in protein and carbohydrates, among other nutrients. Proteins help us construct our bodies, whilst carbohydrates provide us with energy.
2. Honey berries:
These springtime fruits are also known as haskap berries. They are oblong blueberries. Some say they have a raspberry-blueberry flavor. Others say they taste like cherries or grapes, but they are definitely worth trying.
They can be added to ice cream, deserts, used as treats or eaten raw.
3. Huckleberry:
Huckleberry is similar to a blueberry but considerably larger, sprouting single berries just where the leaves touch the stem.
These berries are small, spherical, and sour, with a flavor that is comparable to blueberries. That’s why they’re ideal as a base for jam, pudding, pie, ice cream, sauces, tea, and even soup. I think I’ll have to give the last section a shot.
4. Hyuganatsu
Hyuganatsu is a medium-sized fruit with a round to slightly rectangular form. It turns a pale yellow color when fully ripe. The flesh is luscious and sweet, with a sour undertone.
They’re thought to be a naturally occurring yuzu-pomelo cross. And this isn’t your typical citrus, because Hyuganatsu is eaten with the pith (surprising, right?) which, unlike any other citrus fruit, isn’t bitter!
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5. Huito:
This fruit is commonly known as “genipapo”. It can be used as a key ingredient in making many processed food products such as jams, syrups, and ice cream, as well as in preparing lemonades.
The fruit is a very good source of dye that is mainly used in body painting and art. An interesting fact is that this juice is clear but changes its color to blue when it comes in contact with human skin.
6. Hawthorn:
This is a genus of plants and trees of the Rosaceae family, commonly known as hawthorn, quickthorn, thornapple, May-tree, whitethorn, or haw berry.
Hawthorn berries are nutrient-dense berries that grow on trees and shrubs. It has a tart, tangy flavor with a slight sweetness that makes it ideal as a base for jams, jellies, and sauces.
7. Honey locust:
Also known as Gleditsia triacanthos, is a tree native to the central United States. It gets its name from the sweet, sticky pulp that it produces. The long pods are surrounded by a tough, leathery skin that adheres strongly to the pulp within and eventually dries and ripens to brown or maroon.
In ripe pods, the pulp, which is bright green in unripe pods, is strongly sweet, crisp, and succulent.
8. Honeysuckle fruit:
This is a subtropical shrub that is considered a hardy twining climber.
There are several species, some of which are deciduous and some of which are evergreen. Their blossoms produce a tasty nectar that can be consumed.
When mature, they are very tasty, but when unripe, they can be toxic. Honeysuckle fruits are typically blue, crimson, or black in color. It is elongated in shape and contains numerous seeds.
9. Hickory fruit:
It is made up of a hard-shelled nut surrounded by a woody pericarp. The taste and size of the nuts vary, but they are all edible. Their flavor is excellent, but due to the small quantity produced, they are not commercially available. You are unlikely to find anyone interested in planting the hickory tree.
In terms of recipes, the hickory plant provides wood for smoking cured meats, which involves cooking barbeque and seasoning the meat. The nut can be used to make syrup, oil, and butter, as well as bake a cake.
When the hickory fruit nut is cracked, a sweet, oily, rich pecan flavor with an incredible aroma is released. The nuts contain minerals, organic compounds, and a variety of other nutrients.
They grow on Carya Ovata trees and can live up to 350 years.
10. Hog plum:
These are the fruits of the Spondias genus. They are native to Peru and come in a variety of colors, including orange, green, purple, red, and yellow. Their skin is thick and leathery, with a pink and yellow pulp inside. They have an avocado texture to them. They also have a sweet-sour flavor.
They are consumed raw as a snack. However, they are sometimes blended to make fresh juice and also help make delicacies like ice cream, jellies, and jams.
They are high in iron, which promotes hemoglobin production and the formation of red blood cells. They also contain vitamin C, which helps our immune system and aids in the production of collagen, which keeps our skin healthy.
The presence of antioxidants in plums helps our bodies fight against heart disease.
11. Honey crisp apple:
It is an apple that was developed at the Minnesota Horticultural Centre and released to the public in 1991. It has since gained popularity among fruit lovers. Those who created it hoped that people would experience a new level of acidity, sweetness, and crispiness in their fruit adventures. It is well-known for its sweet and tart flavors, as well as its firmness.
When grown in direct sunlight, it appears to be yellowish-light green with an orange-reddish flush of pink. The skin has some dots on it at times, while the inside has bright, crispy flesh.
It has larger cells than other apples. They rupture when bitten to produce a sweet juice. When stored in cool conditions, it can keep its purple skin color for a long time.
Even when cooked, these apples have a sweet flavor. You can use them to make a pie or a crisp. You can also chop them and serve them with coleslaw and salad on a sandwich. They will enhance the flavor of your meal.
The apple is a healthy fruit because it contains potassium, fiber, vitamin K, vitamin C, and a few calories. They also help with weight loss and reduce the risk of heart disease and diabetes.
We hope you’ve learnt something great today about these fruit that start with the letter H and their varying health benefits. Do well to share this article with people in your circle.
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