Everybody knows that carrots are a very useful vegetable, and of course with a lot of health benefits. In this post we’ll show you the health and beauty benefits of eating carrots.
There are many health benefits of eating carrots for men, women, and children. Carrots contains B, PP, C, E, K-vitamins, Carotene (a substance that turns into vitamin A in the human body, the most useful one for young women health).
Benefits of carrots are obvious due to the high content of Potassium, Iron, Phosphorus, Magnesium, Cobalt, Copper, Iodine, Zinc, Chromium, Nickel, Fluoride, Essential oils, Beta-carotene that improves functions of the lungs and strengthens the eye retina.
Let’s find out the what are the complete health benefits of carrots and the most beneficial uses of carrot!
Benefits of eating carrots
Below you can find the carrot vegetable and carrot juice benefits:
- You have noticed that you begin to see worse in the twilight? Then eat carrots regularly!
- Carrot is useful in diabetes (diabetics can eat only raw carrots).
- Carrot regulates blood cholesterol that is the best prevention for heart and blood vessels: carrot reduces the likelihood of insults by 70%!
- Carrot is useful in hypertension and reduces blood pressure.
- Antioxidants in carrots reduce the risk of getting cancer by 40% and is able to improve the condition of patients (in some cases, with regular use of the carrot they even stopped the growth of cancer cells).
- What is the work of carrot in the body that helps you to care for your skin? Well, carrot controls carbohydrate metabolism during digestion – it is one of the best ways to combat cellulite.
- Carrot helps with constipation and purifies the body.
- Carrot has diuretic and cholagogue effect, cleanses the kidneys and liver, deduces the sand.
- Carrot makes the skin supple and beautiful, it removes wrinkles and confronts the aging processes.
- There is also a great importance of carrot to the body if you use minced vegetable: it perfectly treats skin damage-abscesses, ulcers, and even burns. It not only relieves pain but also accelerates the healing.
Remember, that carrot has rules of consumption and a few contraindications:
- The maximum dosage of carrots is 300 gram/day: If you consume more, then weakness, drowsiness may occur, you can get a headache and maybe even start vomiting.
- Carrots cannot eat while exacerbation of ulcer of the duodenum and stomach.
- People with allergies shouldn’t eat the vegetable.
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See also: Ogbono Soup: Health Benefits & Recipes
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