There are two types of people: those who love spicy food and those who just can’t stand it. If you are of the first type, then you are really lucky!
Multiple kinds of research had confirmed the beneficial properties of spicy food: for example, pepper helps to fight cold!
In this article we will find out 11 useful health benefits of spicy foods that you and i need to know about and apply to our food.
Spicy Food For Prevention Of Stomach Ulcers
Capsicum is an excellent prophylactic against ulcers. Capsaicin contained in capsicum neutralises helical bacteria that cause the disease.
Spicy Food For Improvement Of Blood Circulation
When we eat spicy food, our vessels expand, and we feel a surge of heat. At this moment, blood pressure decreases, and the blood circulation process normalises.
Also, hot pepper contains a great amount of vitamin A and vitamin C, that strengthen the walls of blood vessels.
Spicy Food For Weight Loss
Foods with a high content of hot spices help to reduce appetite and control the number of calories and weight loss. The hot pepper contains a substance called capsaicin, which accelerates the metabolic processes of your body.
Spicy Food For Improved Digestion
All hot spices are good for the stomach, as they help it to secrete juice, thereby improving the functioning of the digestive tract.
Spicy Food For Treatment Of Rhinitis
Hot spices increase sweating, as well as reduce discomfort during the fever. Consuming pepper quickly cleans your nasal passages and bronchi.
Spicy Food For Improvement Of Sleep
The warming effect of hot spices allows you to relax and sleep well. Since the stomach of a person who likes spicy food is rarely full, this person gets good sleep and easily wakes up early in the morning!
Spicy Food For The Heart
Pepper minimises the risk of cardiovascular diseases by reducing the amount of LDL (“bad” cholesterol) and increasing the amount of HDL (“good” cholesterol) in the blood.
Capsaicin is known for its ability to strengthen vascular walls and stabilise heart rate.
Spicy Food For Parasite Protection
Pepper (especially the hot one, although black and fragrant pepper, and other hot species too have the same effects) has an antiseptic effect due to the high content of capsaicin in it.
Spicy Food For Cancer Prevention
Curcumin, contained in turmeric, prevents the progression of certain types of cancer and malignant tumors.
Also, capsaicin can slow the progression of malignant cells of prostate cancer.
Spicy Food for Fighting Depression
Spicy foods stimulate the production of “hormones of happiness” (serotonin and endorphin) in the body, thus reducing the pressure on the nervous system during stressful situations.
Spicy Food For Reducing The Risk Of Diabetes
Eating spicy foods, lowers the blood sugar level, reducing the amount of insulin needed to fight diabetes.
That’s it today on the health benefits of Spicy Foods we all need to know…
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See also: Ogbono Soup: Health Benefits & Recipes
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