It can be frustrating to wait endlessly for your hair to grow. The internet is full of suggestions for speeding up the growth, but we think the easiest place to start is your diet — a few simple adjustments could make a real difference. Once you’ve got the nutrition part under control, we’ve also assembled the best and most effective lifestyle changes and hair care tips.
Getting Rapunzel-like strands is no easy feat—ask anyone who’s gobbled down countless biotin pills and vitamin E supplements only to be greeted with the same lackluster strands. There are a lot of factors that contribute to hair growth (or lack thereof), but one of the most overlooked is physical stimulation—as in, massaging the heck out of your scalp. Turns out giving yourself a scalp massage using some key natural ingredients can help your hair grow faster and in turn, make your strands look more Blake Lively–esque.
There’s also the whole egg-yolk-mask thing, and let’s not forget the sworn-by hot castor oil treatment. With plenty of natural treatment options, achieving the hair of your dreams doesn’t have to feel so far-fetched. Just remember, there isn’t an ingredient or method that can actually make your hair grow faster from the root. Instead, you’ll want to follow the tips ahead to grow healthier, stronger hair that will reduce breakage at the ends and in turn promote length.
Keep scrolling for some simple and natural ways to encourage faster hair growth.
Notes that on average, hair grows approximately a quarter to a half an inch per month, and while we can’t speed up this process, we can affect the quality of the hair shafts each follicle can produce (think: thicker, stronger, shinier locks). There are things we can do to “stimulate a higher percentage of hair follicles in the scalp, which will keep more hair in the growing phase and make your head of hair thicker, healthier and fuller.” Unsurprisingly, this makes how you treat your hair crucial to natural hair growth. If your hair breaks before it gets past your shoulders, an egg mask will be your savior. Eggs contain lecithin and protein, which strengthen, nourish, and heal your strands.2 Plus, their high sulfur content might even help with dandruff.To make the mask, mix two eggs with two tablespoons of olive oil. Add half a cup of water to dilute the mixture (and make it less sticky). Apply the mask directly to dry, brushed hair, and leave it on for up to 30 minutes. Then, shampoo and condition as usual.