Binge drinking during a party or when one is sad may seem like the best thing to do at the time. However, apart from making one look irresponsible, it comes with an unpleasant after-effect we call “hangover.”
A hangover is caused by excessive drinking, especially drinking too much alcohol too fast. Faster heartbeat, vomiting, nausea, headache, fatigue, and other symptoms occur. Having a shower might be the following line of action;
…but do showers help hangovers?
How Does Shower Help Hangovers?
Showers are the first thing that comes to mind during a hangover. It is probably because of the things that could have happened while drunk. Showers cool down the body after a long day or stressful activities (especially cold ones).
The general belief is that cold showers during hangovers help with circulation, being active, or removing alcohol toxins from the body. However, medical experts do not believe showers help hangovers in any way. Instead, it is seen as dangerous as it can cause one to lose consciousness.
Soaking in the hot tub can also help one relax and remove toxins after a hangover. It is still not medically proven. Questions like “Does coffee help me sober up?” and “Do showers help hangovers?” are asked because of the numerous myths flying around.
Hangovers clear out with time, so the best way to stop a hangover is to wait it out. I guess the waiting period is the reason for all these home remedies.
Self-care Tips to Stop or Prevent Hangovers
The most effective way to prevent hangovers is to avoid drinking. But, just in case you are caught in this dizzy situation, you can do these:
1. (Always) drink water:
Alcohol dehydrates the body by causing urination and sweating. It causes dehydration, which can cause weakness and light-headedness. This is why you are advised to stay clear. Drinking lots of water or staying hydrated can help remove toxins from your body. This helps more than showers.
2. Space drinks:
If you missed this, hangovers are caused by consuming excessive alcohol in a short time. So, it is best to space them or take as little as possible at a time.
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3. Take medicine:
Though not wholly tested, drugs like ibuprofen can help hangovers. It is believed that treatment helps to get rid of toxins faster. It would be best to wait for your alcohol level to drop before using any medication.
4. A Good Sleep:
Sleep can help to relieve hangover symptoms. This happens indirectly by reducing hangover symptoms, headaches, and dizziness.
5. Eat Well:
Not everyone needs to cure their hangover with a hearty fried meal. Some numerous additional foods and supplements can help with hangovers.
A recent study shows you’re less likely to get severe hangovers if you fill your diet with foods high in B vitamins and zinc. Meat, shellfish, and legumes are examples of foods that contain zinc. Mushrooms, seafood, avocados, whole grains, and whole grains are foods high in B vitamins.
Showers might not be the best bet for hangovers. Let’s say there could be a routine to follow during a hangover. An example could be eating fruits and resting before taking a shower.
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