Self-esteem is frequently compared to a circus mirror, wherein size and morphology are radically twisted into grotesque dimensions that have little resemblance to what a man genuinely looks like. This consciousness of how we perceive ourselves, people perceive us, and our beliefs and opinions about ourselves, our society, and our prospects emphasizes multiple areas: self-respect, self-worth, and self-acceptance.
The self-esteem ratio is the difference between how we imagine our ideal self and how we are. The bigger the gap between the desired and real self, the worse one’s self-esteem. The narrower the distance between them, the greater their self-worth or self-esteem.
Read on as we discuss cognitive behavioral therapy for low self-esteem.
Online therapy for low self-esteem
Low self-esteem is a frequent, debilitating, and upsetting issue that has been linked to the development and management of a variety of Axis I conditions. As a result, developing effective therapies for low self-esteem is a top goal. Low self-esteem has been conceptualized as cognitive-behavioral, and a cognitive-behavioral treatment (CBT) plan has been developed (Fennell, 1997, 1999). So far, there is no comprehensive survey of this therapy in clinical populations. The existing case report illustrates how a patient with poor self-esteem, depression, and anxiety symptoms were assessed, diagnosed, and treated.
The therapy had high effect sizes on sadness, anxiety, and self-esteem measures after the procedure (12 appointments over six months) and at the 1-year follow-up. The patient is no more satisfied with the signs and symptoms of any psychiatric condition and consistently and clinically showed major improvement on all measurements. There are no other reports and case analyses of CBT for low self-esteem that communicate pre and post-treatment assessments or follow-up records. As a result, this instance contributes to the evidence foundation regarding CBT’s therapeutic efficacy for low self-esteem.
Nevertheless, additional investigation is necessary to validate CBT’s effectiveness for low self-esteem and contrast its quality and effectiveness with other therapies, such as diagnosis-specific Cognitive behavioral therapy protocols.
Poor self-esteem occurs when people have negative views about themselves that prevent them from reaching their goals by being analytical, punitive and adversely appraising their talents.
If that’s the case, you’re undoubtedly dealing with poor self-esteem. Low self-esteem affects how you perceive things and your place in them. It causes you to concentrate on your errors, imagined shortcomings, and faults. If you have poor self-esteem, you are more prone to dismiss or disregard positive events and remarks about you from others. You could find it challenging to be forceful and set limits. Low self-esteem can manifest itself physiologically in the form of bad posture. Some examples are bending shoulders, making yourself look little, and avoiding eye contact by gazing down at the ground.
Our self-concept is formed based on our experiences and knowledge. And, as you may have guessed, if you’ve had many terrible experiences, your self-image will also be poor. This pessimism makes it harder to see ourselves in a good light. For instance, you may have received praises at work and misinterpreted them as negative or dismissed them as “only being kind.” Maybe you dismiss comments from a friend or loved partner because you think you are not worthy of love.
You can safely assume how your perception of yourself in the environment affects your behavior if you think about it. Because you don’t believe you deserve respect in your connections or intimate relationships, low self-esteem might make it tough to promote good, strong connections in which you are valued.
So, what are your options? How do you develop a good and powerful sense of self that gives you the courage to handle daily difficulties?
- Become more conscious of your negative ideas, and pay attention to what happens when they arise.
- Rather than accepting these notions as a true representation of who you are and what is happening, dispute them. “Is there another way of looking at this circumstance?” question yourself? “Could there be alternative reasoning?”
- Learn different ideas and approaches that are more in tune with your good characteristics.
- Self-compassion is important. Understand that you are not alone in feeling this way. We are all capable of thought, and we all make an error. We are all flawed in some way.
- Ask for assistance from a good friend, spouse, or therapist. That’s not something you have to do independently, and asking for help is essential.
These tactics are not simple to implement; they need time, commitment, and repetition. Recollect that you’re confronting long-held views, so be gentle with yourself and give yourself a break to overcome them.
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See also: How To Become Your Own Therapist
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