Oatmeal is made of ground oats, or “groats” as many have coined them. Oatmeal is also chock full of fibre, which, as we know, will do great and wonderful things to your body including all of the following health benefits of eating oats mentioned below
These groats come in many forms from milled to steel-cut or rolled. You can have them thick (old-fashioned) or thin (instant) depending on the texture you’re after or the amount of time you have to prepare them.
As everyone knows, oatmeal is the best for breakfast. It is an organic diet with low sugar content and high energy. Of the ten best healthy foods, oats are in fifth place. According to the latest research report here are the health benefits of oats.
Health Benefits of Eating Oats.
1. Oats prevent cardiovascular diseases.
Oats contain a large amount of soluble fibre and insoluble fibre, which can absorb a large amount of cholesterol and sweat it out of the body, to reduce the level of cholesterol effectively. Regular consumption of oats can play an essential role in the prevention of cardiovascular, cerebral and vascular diseases, which pose a significant threat to middle-aged and older adults.
2. Oats help to lose weight.
Oats contain a lot of high viscosity soluble fibre, which can delay stomach emptying, increase the feeling of fullness and control the appetite. The structure of oatmeal can help control long-term energy consumption, as well as the effect of carbohydrates on blood glucose. Also, oat fibre can also reduce hunger, so, of course, it is beneficial to lose weight. Today, many people include oatmeal in their daily diets, which can provide enough nutrition and appetite control.
The fibre in oats can also play an essential role in assisting in weight loss. Fibre causes food to cross the intestine at a slower rate. While this can sound like a strange way to help you lose weight, it’s logical. Foods rich in fibre slow down the entire digestive process and make you feel full longer. High-fibre foods not only help you eat less, but they also make you feel good all day long. The best section with foods rich in fibre, like oats, are already considered healthy foods.
Therefore, if you are looking for help to lose weight, add high-fibre foods to your diet.
3. Eating Oats will make you full
Just as a sponge soaks up moisture, it also swells to at least double its original size when doing so. Oatmeal essentially does the same thing in your body. When eaten, it immediately starts to expand and fill up space inside your stomach, leaving less room for more food. And when that happens, it makes you full and less likely to eat unnecessary foods.
4. Oatmeal promotes bowel movement.
One of the very important benefits of eating Oatmeal is that it has the function of promoting bowel movement. Many older people will suffer from dry stools, which can easily lead to a stroke. In such a case, oats or oatmeal can eliminate the problem caused by constipation.
5. Oats promote wound healing.
Oats contain a variety of mineral substances such as phosphorus, iron, zinc, etc., which have effects in the prevention of osteoporosis, promote wound healing and prevent anaemia. It is an excellent food to supplement calcium.
6. Oats prolong lives.
Oats are full of linoleic acid, which has a secondary therapeutic effect on fatty liver, oedema, constipation, etc. Also, it is beneficial for the elderly to increase their physical strength and prolong their lives.
7. Oats enhance blood circulation.
Oats can also enhance blood circulation, relieve stress caused by work and life.
8. Skincare product for women.
Besides, oatmeal cannot be eaten alone, but can also be made as a skincare product for women. Depending on the texture of the skin, you can make a variety of facial masks made of oats to care for your skin. That, in turn, helps you eat less throughout the day. Eating less throughout the day, as we all know, will help you lose weight. Now, many diets encourage you to eat less throughout the day. It is not a new idea. However, where most of the missing meals are that they teach you to eat less, but forget about making sure you are satisfied with hunger
Essential Nutrient Benefits of Eating Oats
Oats are loaded with essential vitamins, minerals and antioxidants. In just one serving (½ cup) of dry oats, you will get:
- Manganese:191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Trace amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Bonus: 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fibre, and 303 calories.
So, what are you waiting for? Start eating your oatmeal every day, and see the benefits for yourself.
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See also: Top 8 Natural Herbs for Weight Loss
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