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      Home Food Diets

      Top 5 Best Foods For Protein Diet

      Gwin Onoja by Gwin Onoja
      September 18, 2020
      in Diets, Food, Food To Eat, Health & Wellness, Tips and Tutorials
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      Hello there, today we’re going all health & Food as we bring you the top 5 best foods for protein diet. Consequently, we’ll be looking at one of the most popular Nigerian foods preparations tips later today. First, let’s get some protein diet!?

      Protein is a very important part of one’s diet. It is one of three most important groups of nutrients and it is used by our body in hundreds of different ways, for example – as a construction material for cells and tissues and as an important part of our immune system.

      That’s why if you’re working out regularly, you need your diet to contain less carbohydrates and more protein foods. If you’re not sure, what to include in your diet, here’s a list of protein food in Nigeria for you to choose from.

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      Eggs

      Eggs don’t have the highest amount of protein per mass, but it is still considered an etalon protein food. It contains the biggest variety of proteins, required by human organism.

      5 Best foods for protein diet
      Cooked/Boiled Eggs

      Furthermore, hard-boiled eggs have pretty low number of calories, which makes it really easy to include into your diet. But, if you’re going to eat eggs regularly, you’d better eat only glairs (egg white), as too many yolks can cause a rise of your cholesterol levels and in some cases even lead to liver failure.

      Meals you can make: egg stew, egg roll wrappers, Scotch eggs.

      Meat And Fish

      Meat is in this list of proteinous foods because it has one of the highest amount of protein per gram (7 grams per 30 grams of meat). Fish and poultry are close to it by this standard.

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      Meats and Fish

      This makes them a perfect ingredient for a healthy Nigerian food. Unfortunately, meat is also full of fats, excess of which can yet again cause dangerously high levels of cholesterol in your blood.

      On the other hand, fish is full of Omega-3 fats, which are not only less dangerous for your organism, but they are actually good for your brain. So, if you want your diet to be healthy, choose meat from less fatty parts of an animal (like brisket) or fish.

      Meals you can make: meat pie, suya, balangu, egusi soup, grilled tilapia, peppered fish

      Beans

      Not the first thing, that comes to mind, when you think about diet food, but beans are really full of useful substances like iron, folate and soluble fiber, which can help to lower your blood cholesterol.

      Varieties of Beans

      Furthermore, beans have so much protein, that half a cup of them can substitute 1 once of meat, so it is a great choice for a vegetarian diet.

      Meals you can prepare: ewa, akara, moimoi.

      See also: Top 9 Foods that lower blood sugar

      Milk

      Milk is one of the healthiest protein foods in Nigeria, as, besides protein, it is full of calcium, iodine, potassium, magnesium and a number of vitamins, that are essential for the human organism.

      Milk in bottle and glass cup

      But this drink is also full of lactose, which transforms into sugar inside our bodies, so you couldn’t really call it a dietary product. Still, it is useful to drink it from time to time, just don’t consider it as your main source of protein.

      Meals you can make: condensed milk, wara, milk, and cereal

      Nuts

      Most types of nuts are full of protein and low carbohydrates, which makes them a perfect between-meal snack. They will both blunt your hunger and add some protein to your reserve.

      Proteinous Nuts

      Groundnuts, almonds, cashew, walnuts or chestnuts – doesn’t matter, they are all great.

      Meals you can make: groundnut soup, kuli kuli, ose oji

      That’s it today on our top 5 best foods for protein diet! Have a healthy weekend?

      For general food, fashion and lifestyle inspiration on Instagram, tap that Follow button – @stylishgwin_africa

      See also: Ogbono Soup: Health Benefits & Recipes

      Tell us what you think in the comment section below or leave us a review, thanks.

      Keep up to date with Stylish Gwin Africa on Facebook, Instagram, Pinterest and Twitter. Chat on Whatsapp

      Tags: ProteinProtein DietTop Foods
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