The question and thoughts on your mind right now are “aren’t all food medicinal and beneficial?”, “If I eat thrice daily, am at least feeding well”, “There is no way a food eating won’t add benefits to the body”, etc.
Well, to answer your questions and thoughts, not all foods are medicinal, eating thrice daily doesn’t mean you are feeding well and there are numerous things you eat that don’t add to your body. If all you consume are sugary things, those aren’t medicinal. The pizzas, shawarma, and the likes you consume are not medicinal. It is good to enjoy life, but consume what will be of great benefit to you.
What you choose to eat has a great impact on health as a whole, certain foods consumed help fight against some chronic health conditions, promote health, and protect your body from disease because those healthy foods consumed have nutrients. Everything you eat might taste delicious, and super fast, but are they medicinal?
If you need some medicinal foods, digest this piece without skipping any part.
1. Beans:
It’s a known fact that not everyone likes beans, you don’t necessarily have to like it, but cultivate the habit of loving it because it contains a high level of low-fat protein, mixed with fibre, with a host of nutrients alongside phytonutrients, the combination of all these nutrients help guard against diseases such as; diabetes, cardiovascular disease, and some cancers. It also builds and repairs the muscle.
Henceforth, add beans to your soups and stews. Sprinkle them in salads, and add them to burritos or scrambled eggs. You can also try blending beans with spices for great dips.
2. Sweet Potatoes:
sweet potatoes are highly rich in heart-healthy potassium and contain vision-boosting vitamin A, it is Fat- and cholesterol-free. sweet potatoes have a rich, sugary flavour but are still very low in calories.
You can slice, dice, then cook up quickly in the microwave, or you can roast in the oven with a bit of oil and seasonings. It can also be taken with stews, lasagnas, and other casseroles. It promotes fertility, fights against prostate cancer, boosts immunity, and supports vision.
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3. Mushrooms:
Mushrooms are known to add flavour to a stir-fry, but that’s not all it does. its medicinal benefits include helping to inhibit the growth of cancer cells, maintain blood pressure, increase the immune responses to infection. It can be likened to vegetables, but not fully a vegetable.
Mushrooms are low in calories, the highest vegetarian source of vitamin D and it contains copper and potassium which are the nutrients needed for normal heartbeat rhythm, nerve function, and red blood cell regulation and it contains minerals that help fight cancers.
Mushrooms when cooked can be equalled with vegetarian, vegan, or meaty meals. You can Slice them into sandwiches or salads.
Read: https://www.medicalnewstoday.com/articles/foods-that-keep-you-awake
4. Almonds:
Almonds are food with a rich source of vitamin E, copper, magnesium, high-quality protein, and healthy unsaturated fatty acids. The nutrients contained in almonds can potentially alleviate cardiovascular diseases, reduce the risk of cancer, and encourage expanded life.
5. Eggplants:
The eggplant can also be referred to as aubergine, garden egg, guinea squash, melongene, and brinjal. It has an egglike shape.
Its medicinal health benefits include aiding heart health, sustaining weight and blood cholesterol levels, and it is also an anti-cancer effect. Eggplants can be eaten raw, they can also be cooked as stew sauce.
If you wish to boost your health, above are some of the foods that can help. Eat healthy henceforth because you are needed to survive.
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