11 Health Benefits of Eating Cashew Nuts

Hello dear, today we are looking at 11 health benefits of eating cashew nuts. If you’ve been wondering like I was, the benefits of consuming cashew nuts, then this post is definitely for you!

Like many other types of nuts, cashews are a delicious snack and a component in many popular dishes. However, there are more reasons to enjoy cashews regularly than just their delicate taste. Check out these health benefits of eating cashew nuts below.

Heart-Healthy Fatty Acids

Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews are rich in heart-healthy monounsaturated fats, including oleic and palmitoleic acids. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. As a result, the consumption of monounsaturated fats in cashews is associated with decreased risk of cardiovascular disease (Kris-Etherton, 1999).

Cashews Provide Nearly 100 Percent of Your Recommended Daily Copper Intake. Copper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver and oysters. The presence of copper is required for a variety of physiological reactions in the body, including reactions needed for energy production, the metabolism of iron, and neurotransmission. Failure to get enough copper has been associated with poor immune system functioning; higher risk of cardiovascular disease; increased risk of neurodegenerative diseases, such as Alzheimer’s or Parkinson’s; and impaired bone health.

Healthy Bones

One of the incredible health benefits of eating Cashew nuts is the fact that they are very rich in calcium and magnesium. Both of these minerals have numerous benefits for the human body, but, most importantly, they promote healthy bones by increasing the levels of calcium in the body to adequate numbers.

Healthy Eyes

Healthy eyesight is essential for a happy life, but there are many threats to our eyes from the environment, including harmful UV rays. Regularly eating cashews supplies your body with a powerful antioxidant pigment, which is absorbed by your retina and creates a protective film against UV rays.

Diabetes

Patients with diabetes often have a hard time determining what to include in their diet and what can be harmful to them. In that case, cashews make a perfect snack: they are low in sugar and bad cholesterol and can even lower your risk of developing type 2 diabetes.

Cashews Are Protein Rich

Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds. Plus, eating protein prevents you from getting hungry between meals, which can help you stick to a healthy eating plan.

Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile. Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat (most of it heart-healthy monounsaturated fats) (MacMillan, 2015). This makes them less calorie-dense than other high-calorie nuts such as macadamia nuts, which contain 200 calories but only 2 grams of protein per ounce. Thus, eating cashews is an excellent snack choice for people following a low-calorie or high-protein diet.

Weight Loss

For the same reason, cashews are an essential food product when you are keeping to a diet. Whenever you feel low energy between meals on a diet, simply eat a spoonful of cashews. Their good cholesterol and other healthy agents will keep you full for a longer time.

Healthy Skin

If you are dreaming of smooth, glowing skin without expensive procedures and cosmetics, consider regularly snacking on cashews. These humble nuts are rich in zinc, selenium, and several antioxidants. To get an even more visible effect, introduce cashew oil into your beauty routine.

Immunity

Stong immunity is essential for the health of every human on the planet, but it is even more important for expectant mothers and their babies. Eating a handful of cashews every day supplies your body with valuable zinc, which is known for its immunity-boosting properties.

Anaemia

Anaemia is a common and serious condition where your blood doesn’t have a necessary number of red blood cells. Anaemia can have a number of negative consequences for your heart health and other systems. Cashews contain large amounts of copper, which helps in the formation of red blood cells and preventing anaemia.

Cashews Contain No Cholesterol

Cholesterol is a waxy compound that accumulates in the blood, leading to plaque that can restrict cardiovascular functioning. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.

Cashews Lower Risk of Gallstones

Gallstones are made up of hardened cholesterol or a compound called bilirubin, and they can be extremely painful. In a study of more than 80,000 women, eating nuts such as cashews was associated with a 25 per cent lower risk of developing gallstones (Ros, 2010). Thus, enjoying cashews every day could lower your risk of painful gallstones.

That’s it on the health benefits of eating cashew nuts. Do endeavour to eat some cashew nuts daily as it will help keep you in good health.

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